Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
The Highs and Lows of Introverts and Extroverts: Psychologist Insights
Whether you’re an introvert, extrovert, or somewhere in between, the key is knowing what helps you recharge and thrive.
Is There Still Stigma Around Mental Health?
While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling.
Thinking of Getting Therapy? Here’s 4 Reasons to Act Now
While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.
What Therapy is Like…And What It’s Not
The label ‘talk therapy’ may drive the myth that psychotherapy is just talking. Monica Jacob dispels a few common myths.
Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist
“We’re not out of it, because the impact of a global pandemic will take a while to resolve,” clinical psychologist Valerie Ling says.
Talking to Teens About Vaping, Alcohol & Drugs
Vaping is on every school principal’s mind right now. Adolescent psychologist Collett Smart and drug-and-alcohol educator Paul Dillon share their advice.