By: Bec Harris
Spring brings sunshine, flowers, and fresh energy. But for many Australians, it also brings hay fever and allergy struggles.
Naturopath Melanie Gluestein, from NatMed, shares practical tips on managing allergies, understanding histamines, and supporting gut health.
What Are Histamines?
Histamines are chemicals your immune system releases to regulate important functions. “They help with stomach acid, keep you awake during the day, and trigger your inflammatory response,” Mel explained.
The problem arises when your body reacts strongly to allergens like pollen, dust, or mold. This overreaction leads to classic allergy symptoms such as itchy eyes, sneezing, and congestion.
Why Antihistamines Aren’t the Whole Answer
Antihistamines bring quick relief. However, Mel warned that relying on them long-term may not address the root cause. “My concern is that people just keep taking them,” she said. “Can we do some other things? What’s happening in your gut health?” She recommends natural options like vitamin C, probiotics, and reducing high-histamine foods.
The Role of Gut Health
According to Mel, gut health is central to managing allergies. “As a naturopath, I will always treat the gut,” she said. “Your immune system is in the gut”.
Key nutrients like glutamine, probiotics, and omega-3s can help reduce inflammation and build tolerance to allergens.
Foods That Trigger Histamines
Some foods make allergy symptoms worse. Mel pointed out that “dairy, aged cheeses, smoked meats, and red wine” are common culprits. Even foods considered healthy, like fermented products, can trigger reactions in sensitive people.
“You might be eating foods that seem good for you, but they could still be contributing to your histamine load,” Mel explained.
Natural Alternatives to Try
For those wanting relief beyond antihistamines, Mel suggested several natural supports:
- Vitamin C: “The most natural antihistamine,” she said.
- Zinc: Helps regulate the immune system.
- Quercetin: A powerful natural antihistamine.
- Nigella sativa oil: Anti-inflammatory and soothing.
- Medicinal mushrooms: Tonics for the immune system.
She also highlighted the importance of keeping your environment clean. “Make sure you’re not going to bed in a dusty room or environment every night,” she advised.
Final Advice
If you’re struggling with allergies this spring, Mel’s top recommendation is simple: “Vitamin C and make sure you’re in a dust-free environment the best you can when you go to bed at night,” she said.
By combining natural supports, good nutrition, and a clean environment, allergy sufferers can step into spring with more ease.
Article supplied with thanks to Sonshine.
Feature image: Canva
