Lifestyle
Why You Should Add Sri Lanka to Your Travel Bucket List
Close, affordable, unforgettable experiences, adventure, culture, and relaxation, Sri Lanka belongs on your bucket list
The Highs and Lows of Blood Pressure: Why Monitoring Matters for Your Health
Dr. Stuart explains why monitoring blood pressure matters, the risks of hypertension, and simple lifestyle changes to protect your health.
How Childhood Messages Shape Your Inner Critic and Four Ways to Break Free
Explore why therapists focus on childhood, how early messages form an inner critic, and ways to reframe self-talk with compassion.
The Subscription Economy: Who’s Subscribing and Why
Subscriptions reshape ownership, offering access and convenience while revealing trends in generational consumer habits
Struggling With Fatigue or Brain Fog? It Could Be Your Liver Health
Naturopath Mel shares liver health tips: foods, nutrients, habits to avoid, and how to strengthen your body’s detox powerhouse.
The Myth of More
Chasing “just a little more” never satisfies. True happiness comes from generosity, perspective, and living beyond the myth of wealth.
How to Rest When You Feel Too Busy To Rest
Feeling too busy to rest? Discover micro-rest moments, body-based practices, and mindset shifts to weave real rest into daily life.
From Tech Neck to Smartphone Pinky: The Rise of Phone Injuries
Physio Melanie Mac warns of “tech neck,” text claw, and smartphone pinky, offering simple tips to prevent pain from daily phone use.
Is Your Chest Pain Serious? Warning Signs to Look Out For
Dr. Stuart summed it up: Better safe than sorry. Doctors won’t criticise someone for coming in with chest pain that turns out to be heartburn
Positive Psychology: It’s Not About ‘Thinking Happy Thoughts’
When people hear “positive psychology”, they often assume it’s about forcing optimism, ignoring pain, or pretending you’re fine. (It’s not!)