Susan Browning was always busy – until the day she started watching clouds go by – and felt a tiny bit restored. It started a new habit.
What things have you achieved in your life that perhaps you feel don’t deserve to be celebrated because they aren’t quite big enough?
Use these 7 strategies to beat the Christmas Grinch as you navigate the season and take back your Christmas!
Try spending just five minutes being grateful this week and see how such a small thing can have a big positive impact on your health and wellbeing.