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Tag:
mental health
Overcoming Overthinking
June 14, 2026
Overthinking starts as a search for answers, but can become a cycle of anxiety & exhaustion. Try these practical ways…
Supporting Mental Health
May 31, 2026
Mental health challenges can affect anyone, often in ways we don’t easily see. Here’s how to offer practical, compassionate support.
Unhelpful Thinking Styles
May 30, 2026
Break free from automatic negative thoughts and create space for more balanced, realistic thinking. Learning to recognise them is the…
How do we cope when things spin out of control?
May 13, 2026
What do you do when everything feels out of control? These simple tools can help you navigate daily stress and…
Helping People to Live Their Best Lives: The Power of Presence
May 3, 2026
Simple acts like listening, checking in, and staying consistent can have a real impact on other’s lives.
How Does Nature Affect Your Mental Health?
April 29, 2026
Spending time outdoors plays a powerful role in reducing stress, boosting mood, and helping both kids and adults feel more…
When Ministry Changes: Four Psychological Realities of Ministry Transitions
April 24, 2026
Ministry transitions can often involve loss and uncertainty. Taking time to process and seek support can help navigate change in…
Tackling the Tough Teen Girl Hormone Years
April 13, 2026
The teen years can feel overwhelming, but open conversations, practical support and the right care can help young women navigate…
The Science Behind Gratitude
March 31, 2026
Gratitude actually changes your brain. Here’s how it can reshape your thinking, build resilience, and support your wellbeing over time.
Persistent Depressive Disorder: Often Overlooked, but Worth Noticing
March 29, 2026
Persistent Depressive Disorder is a long-term form of depression that can quietly affect daily life for years.
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