A key part of managing anxiety is learning to recognize when your mind is feeding you irrational thoughts, says psychologist and author.
Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author
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Letting Go of Guilt
Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
Cultivating a ‘Wise Mind’ for Emotional Health
Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.
How to Break the Vicious Cycle of Worry
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.
Why Do I Feel So Exhausted After Taking a Holiday?
You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
Here’s What I’ve Learned About Responding Well To Anxiety
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
7 Tips for Breaking the Parenting Pressure Cooker
In the whirlwind of modern society, parenting has become something like a pressure cooker. Here are some tips to dial down the heat.
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
There are some key communication patterns that, if left unchecked, can lead to the downfall of a relationship.
From Languishing to Flourishing: How to Get There
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
What is Cognitive Behavioural Therapy – And Can it Help Me?
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.