I got a gym injury and didn’t do anything about it. I’m pretty good at regular health checks but did I look after myself? Not very well.
I do the things I’d rather not do, small things that are a pain, because I’ve learned small things are larger than they appear.
Learning that caring for yourself is not an act of selfishness but the only way you’ll be able to consistently pour into your marriage, is a difficult but necessary lesson.
Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
We change over time, and if we don’t take time out to think the next chapter of our lives, we may drift along and another year will have passed.