Christmas: some love it, others hate it. Identifying and addressing our feelings is an important step in navigating the holiday season.
The 4 Big Emotions of the Christmas Season: How to Navigate Them
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Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout
Have you ever felt mentally exhausted after a long day of making decisions, big or small? You might be experiencing decision fatigue.
“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems
Ever find yourself snapping over small things? The root of excessive anger can often lie in the relentless pace of a life with many demands.
EMDR Therapy: What is it, and How Does it Help With Trauma?
EMDR therapy helps the brain reprocess traumatic memories, reducing their intensity and vividness and allowing us to process them better.
Screentime: I Know They Have Too Much, But I Feel Stuck!
Feeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change? You’re not alone.
Overcoming the Social Pressures of the HSC: 5 Simple Tips
The HSC is tough, not just because of the studying, but also because of the social pressure and comparison between students and peers.
R U OK Day: How to Offer Encouraging Responses
Considerate responses are vital when someone is not doing well. Here are some tips to guide your interactions with someone who’s struggling.
ADHD and the Girls/Women’s Hormone Cycle
ADHD is not new, but in recent years, research and awareness of how ADHD can present in women and girls has grown.
Letting Go of Guilt
Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
How to Break the Vicious Cycle of Worry
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.