By: Bec Harris
Obesity is a complex, chronic medical condition affecting many people in various ways, as Dr Stuart from Village Medical in Harrisdale explains.
Rather than viewing it as a simple matter of energy in versus energy out, obesity involves interdependent factors such as genetics, hormones, environment, mental health, and lifestyle. Recognized as a disease by the World Health Organisation and Australian health authorities, it can cause other serious conditions and increased mortality, making early recognition and intervention crucial.
The distribution of body fat also plays a significant role in health risk. Fat located around the abdomen, often described as a “pot belly,” is more harmful than fat stored on the limbs. Some individuals may appear normal in size but carry unhealthy levels of fat internally. Additionally, medications like beta blockers prescribed for anxiety can contribute to weight gain, though anxiety itself can cause appetite and weight fluctuations. The psychological impact of obesity is profound, often leading to anxiety, depression, and low self-esteem. However, even losing a modest 5-10% of body weight can significantly reduce health risks and improve quality of life. Family genetics influence obesity tendencies, but lifestyle changes and exercise can help break these cycles.
Approaching weight management is best done through sustainable lifestyle changes. The safest and most effective approach involves gradual weight loss over months or years rather than rapid dieting, which is often unsafe and unsustainable. Finding enjoyable ways to exercise that don’t feel like a chore is important, as is setting realistic targets and timeframes to help keep motivation strong.
Your GP plays a crucial role in weight management by being the starting point for advice, testing, and support. They can perform blood tests to check for underlying issues like thyroid problems or vitamin deficiencies that may impact weight. GPs can recommend appropriate diet and exercise programs and refer patients to allied health professionals like dietitians and physiotherapists. Regular follow-ups with a GP can also help patients stay accountable and motivated. While weight loss surgery and medications are options for extreme cases, these should be considered only after thorough discussions with a healthcare provider.
Dr Stuart emphasizes that obesity is a multifaceted issue requiring patience, understanding, and a compassionate healthcare approach to achieve long-term health improvements.
Article supplied with thanks to Sonshine.
Feature image: Canva
