March 10, 2026Avoiding feelings keeps us stuck. Here’s five gentle ways to sit with sadness, anger, or fear to help build resilience…
November 8, 2025Most people don’t fit neatly into one category; they may internalise or externalise depending on the situation. The key is…
August 20, 2025With intentional growth, self-reflection, and God’s grace, it is possible to move from emotional infancy to emotional maturity
August 15, 2025Avoidance isn’t the enemy. But if it’s quietly running the show, it might be keeping you stuck, not protected.
July 23, 2025Let’s be clear, regulating your emotions doesn’t mean ignoring them. It means being with them in a wiser way.
March 28, 2025Human beings are equipped to experience a diverse array of feelings. But sometimes we we have distressing emotions that are…